Self Care September:
Mindful Meditation with Harmony.
We welcome you to the wonderful world of Meditation with Harmony from Finding Harmony.
The practice of mindful meditation is to help quiet the mind and bring oneself into the present moment.
Take time for self care this September and re-connect with your physical and spiritual self.
Our guest teacher, Harmony will guide you through a loving meditation to open up and relax your body and mind.
Harmony will use her voice to lead you into deep relaxation through breath work.
Whether you're looking to spend time relaxing or want to focus on healing, this is one class you won't want to miss!
Thank you so much to Harmony for being apart of our Journal and guiding us through that Full Body Awareness Meditation.
Follow @findingharmony_ on instagram or visit her website at https://findingharmonyproject.com/